CLASS SCHEDULE
Upcoming In-Person
Aletheia Breathwork Groups 2024
Saturday November 16th
2:00 - 4:00 PM
Saturday December 14th
2:00 - 4:00 PM
Sessions are held at a spacious yoga studio on Shakespeare St in Fernwood.
Details sent after registration.
Sliding scale $50 - $65 per session, or 4 group sessions for $180 - $240.
Aletheia Breathwork Groups 2024
Saturday November 16th
2:00 - 4:00 PM
Saturday December 14th
2:00 - 4:00 PM
Sessions are held at a spacious yoga studio on Shakespeare St in Fernwood.
Details sent after registration.
Sliding scale $50 - $65 per session, or 4 group sessions for $180 - $240.
Restorative Yoga & Thai Massage
We are once again offering this popular mini-retreat for body, mind & soul. This class combines restorative yoga, using lots of props to support the body, and applied Thai Massage which deeply enhances the benefits of the postures. While you relax in restorative yoga poses, 2 of us circulate the room and offer hands-on Thai Massage to participants. Groups are limited to 8 participants. Luxuriate in this practice sprinkled with poetry, beauty & loving kindness. "So nurturing.... Just delicious!" Saturday November 9th, 2024 1:00 pm - 3:00 pm |
Yoga for Winter Solstice
Friday December 20th 7:00 pm - 9:00 pm
Friday December 20th 7:00 pm - 9:00 pm
QiYoga in the Park
weekly drop-in Fridays 10:30 am - 11:30 am $36 for 3 classes, or $15 drop in Join Cedar for in-person outdoor class. This hour long class creatively combines QiGong, energy medicine & yoga into a healing practice that releases stagnant ‘qi” and increases the flow of healthy, vibrant “qi”/ life force energy. The qi flows much more abundantly outdoors, where we're exposed to sunlight & can have our barefeet on the earth. |
The practice is mostly done standing, so is accessible to those who don't want to get up & down off the floor. We meet under the big oak tree in Oaklands park, just past the playground. Practice will continue throughout the fall ~ inclement weather may affect location, join the email list to be notified of any changes.
Each class will start with a metta phrase, followed by 5-10 minutes of breathwork/ pranayam, & then a sequence of simple but powerful energy medicine practices, that will help to improve your body's circulatory, respiratory, & immune system, and also help reduce pain & inflammation.
Everyone, whether dealing with a health issue of not, will benefit from this breath & energy medicine. The remainder of the class will vary each class, and include classic yoga and qigong exercises. Each class closes with your choice of seated meditation or savasana (supine relaxation).
Zoom room opens at 8:45am
Recordings are provided on request and available 7 days.
All bodies welcome, all ages welcome, and best suited for those with familiarity with basic yoga fundamentals.
Feel free to contact me with any questions, or to register.
Everyone, whether dealing with a health issue of not, will benefit from this breath & energy medicine. The remainder of the class will vary each class, and include classic yoga and qigong exercises. Each class closes with your choice of seated meditation or savasana (supine relaxation).
Zoom room opens at 8:45am
Recordings are provided on request and available 7 days.
All bodies welcome, all ages welcome, and best suited for those with familiarity with basic yoga fundamentals.
Feel free to contact me with any questions, or to register.
Studio & In-person Classes:
Hatha Yoga
Weekly drop-in
Tuesdays 9:00 am - 10:00 am
Register Online: Ma Yoga
539 Herald St.
Victoria BC
Weekly drop-in
Tuesdays 9:00 am - 10:00 am
Register Online: Ma Yoga
539 Herald St.
Victoria BC
Mindful Flow Yoga
Weekly drop-in
Thursdays 10:00am - 11:15am
@Victoria Athletic Club at the Grand Pacific Hotel
463 Belleville Street, Victoria BC
Register: 250-386-0450
Weekly drop-in
Thursdays 10:00am - 11:15am
@Victoria Athletic Club at the Grand Pacific Hotel
463 Belleville Street, Victoria BC
Register: 250-386-0450