CLASS SCHEDULE

Morning Yoga 

Join any time
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New Students: 1st week FREE 
$12 drop-in, $140 per month, $375 3 months

MONDAYS, WEDNESDAYS & FRIDAYS
8:50am - 9:30am

​Each class will start with an inspirational reading, topic for contemplation or metta phrase, and will include some pranayam (breathwork).  The movement will be primarily yoga with some qigong, pilates and energy medicine & occasional creative movement. 
Zoom room opens at 8:45am
Recordings are provided on request and available 7 days. 
All bodies welcome, all ages welcome, and best suited for those with familiarity with basic yoga fundamentals.
Feel free to contact me with any questions, or to register.  
Feedback from Morning Yoga participants:
“I’m loving the 30 day practice….the routine, the variety (the different breath work/the 4 minute workout/the use of a ball on trigger points, the metta phrases) and the positive start to the day….and would like to continue in February” ~ Margaret

“It is a joy to do this practice in the comfort of my home and I am so pleasantly surprised at how much I get out of 30 mins! I feel amazing and so set for the day. It's become a beautiful ritual and healthy routine and to know I can do this every day is the bonus! Thank you for filling 30 mins with skill, intuition and so many unique pearls of wisdom embodied in so many different practices from breathing to yoga to qi gong to meditation ❤”
​ ~ Stacy
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"Cedar's calm and soothing presence reaches out through the computer screen and into my living room, helping me to connect with my breath and body each morning. I love how each day the practice is a little bit different and somehow magically aligns with what I need. The mornings I join Cedar's class, I finish feeling more centered and grounded and better able to stay calm and present throughout the day. It has been a wonderful way to start the new year - thank you Cedar!"  
~ Madeleine

I have been loving these classes. It's a fabulous way to begin the day with a great variety of postures, breathing, metta phrases and stretches. Positivity for body, mind and heart in just a half hour! Even my chiropractor has noticed a difference in my flexibility over the month. I will be continuing into Feb and highly recommend the class for all levels."
​ ~ Nancy

Studio & In-person Classes:

Hatha Yoga
Weekly drop-in
Tuesdays 9:00 am - 10:00 am
Register Online:  Ma Yoga 
539 Herald St.  
Victoria BC
Mindful Flow Yoga
Weekly drop-in
​Thursdays 10:00am - 11:15am​
@Victoria Athletic Club at the Grand Pacific Hotel
463 Belleville Street, Victoria BC
Register:  250-386-0450
Restorative Yoga Spa

 ~ next date TBA

​Restorative Yoga & Thai Massage

~ next date TBA

We are once again offering this popular mini-retreat for body, mind & soul.  This class combines restorative yoga, using lots of props to support the body, and applied Thai Massage which deeply enhances the benefits of the postures.
While you relax in restorative yoga poses, 2 of us circulate the room and offer hands-on Thai Massage to participants.   Groups are limited to 8 participants.
​Luxuriate in this practice sprinkled with poetry, beauty & loving kindness.  
"So nurturing.... Just delicious!" 
​NEXT DATE : TBA
​ 2:00pm - 4:00pm
QiYoga in the Park​
​Weekly drop-in
      Fridays 11:00 am - 11:45 am (times vary over the spring & summer season)
      $10 - $15 drop in, sliding scale.

      Join Cedar for in-person outdoor class.
      This 45 minute class creatively combines QiGong, medical qigong, energy medicine, yoga & neuro-yoga into a healing practice that releases stagnant ‘qi” and increases the flow of healthy, vibrant “qi”/ life force energy.  The qi flows much more abundantly outdoors, where we're exposed to sunlight & can have our barefeet on the earth.

​The practice is mostly done standing, so is accessible to those who don't want to get up & down off the floor. We meet under the big oak tree in Oaklands park, just past the playground. Bring a cushion for sitting & a blanket if you want to lay down at the end.  Practice will continue throughout the fall ~ inclement weather may affect location, join the email list to be notified of any changes.
Upcoming In-Person 
Aletheia Breathwork Groups 2024
Saturday March 8th,  2pm - 4pm   *Special Women's Day Breathwork 
Sunday April 27th, 2pm - 4pm   *New Moon
Saturday May 31st, 3pm - 5pm
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Sessions are held at a spacious yoga studio on Shakespeare St in Fernwood. 
​Details sent after registration.
Sliding scale $50 - $65 per session, or 4 group sessions for $180 - $240.​
TESTIMONIALS:
"You are an amazing 'teacher'...the way you explain everything and have us visualize has helped me immensely in deepening the connection I have with my body....always learning and moving forward.  I'm thankful that you are part of my journey! "
~ Pam W.

"I really enjoy your teaching. Feels very respectful of this body which has been away from yoga for several years. So far the classes have felt productive (in the sense of getting to parts of me that benefit by the stretching), safely challenging, chi-fluffing, and restorative. 
I find your instruction to be relaxed, clear and concise, and somehow you are able to monitor all of us and suggest corrections where relevant."
~ Margot S.

I found the short 30 minutes set my day onto a positive, balanced, focused and deeply connected path which lasted throughout the day. It has enriched and transformed January from long and dreary to light and glowing! I have signed up for February to see myself through until the Spring sunshine
With gratitude and blessings to you​.
~ Louisa E.

TESTIMONIALS, Cont'd:
“It's been a blessing to establish such a healthy morning ritual, I am thrilled, thank you !” ~ Stacy S.
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“I am very pleased with the results to date and very glad I signed up for the full series. I have been dealing with a lot of back pain and your gentle practice has made a big difference as I tend to push myself too much. Almost no pain for the past 2 weeks!” ~ Susan S.
"Just wanted to let you know how MUCH I am benefiting from the classes you put on Cedar! 🙏 I love the variety, adaptions and meta phrases you incorporate into our practice."   ~ Paul E.

"I'm really enjoying the morning commitment to 'be with my body' for the half hour or more. I chose to do this because I needed to take a firm step to make such a commitment and because it is you leading the practice. And because it was affordable!"   ~ Barb T.

"I just wanted to write and tell you I absolutely love your class and your teaching and it’s just totally perfect and amazing for me right now. 
Thank you so very deeply for offering this for us"  ~Anne S.