Private & Semi-Private Yoga Therapy Sessions - ~ by Appointment
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Registered classes, monthly sign-up
Sliding Scale Fee structure: 4 classes - $60 - $100 5 class series - $75 - $125 ZOOM CLASSES, FALL & WINTER 2020: *Classes are currently all offered on Zoom. Once the studios are able to open again, I will be teaching from the studio, so you have the option of opting for one of a limited number of spots in-studio, or continuing on Zoom. Gentle Hatha & Yoga Nidra Tuesdays 10:30 - 11:45 This accessible class will include some strengthening, gentle vinyasa, breathwork, and conclude with a 20 minute guided yoga nidra practice. Location: ZOOM: link provided once registration is complete Contact Cedar to register ZOOM & IN-PERSON CLASSES, VICTORIA BC FALL & WINTER 2020 Small group size to maintain social distancing protocols Yin Yoga (with some Yang) A touch of strengthening to balance the long, luxuriating stretch. Tuesday evenings 7:00 pm - 8:30 pm Location: Zoom or in Oak Bay Contact Cedar for more details & to register Moderate Flow Fridays 10:45 - 12 noon Suitable for those comfortable with sun salutations. Build strength, stamina, balance & flexibility. Location: Zoom or Helga Beer studio in Fernwood (10 available spots in-studio) Contact Cedar to register Restorative Yoga Cedar's signature restorative yoga class. Some gentle vinyasa, linking breath & movement before settling into a deeply restorative class, using props, poetry, breath & metta (loving kindness) to sooth & rejuvenate the whole being. Saturdays 4:30-6pm On Zoom & / or in Oak Bay Contact Cedar to register. ~~~~~~~~~ Yoga & the Divine Feminine A Registered 3 Part Series: "Calling on Durga", (Part 1) Dates TBA Yoga in the Park Outdoor class combines yoga & qigong $10 drop in, or 6 class pass $50 TBA Location: TBA Yoga in the Workplace Contact Cedar for information Contact Cedar for details and to register for classes. |
