RESTORATIVE YOGA & THAI MASSAGE
We are once again offering this popular "rest-shop". This combines a luxurious restorative class, with relaxing stretches, using lots of props to support the body, with hands-on applied Thai Massage to enhance the benefits of the postures while you are practicing. Soothing music is played in the background, while poetry is read to you & a metta practice of self compassion is offered.
"Delicious!" as one of our regular attendees exclaims!
We are once again offering this popular "rest-shop". This combines a luxurious restorative class, with relaxing stretches, using lots of props to support the body, with hands-on applied Thai Massage to enhance the benefits of the postures while you are practicing. Soothing music is played in the background, while poetry is read to you & a metta practice of self compassion is offered.
"Delicious!" as one of our regular attendees exclaims!
RELEASE & REMEMBRANCE
I'm so excited to share with you a new monthly event! This is something I've been incubating for some time, and that combines many of my passions & the tools that have helped me find more ease & authentic self-expression in my life: Breathwork, Movement (yoga/ qigong), Mandala drawing. I'm calling the first event
"Release & Remembrance", and I hope you can join me!
*NEW Release & Remembrance
Practicing the Art of Letting Go & the Joy of Remembering Who We Are
Sunday January 8th, 10:30am - 12:30 pm
$35 - $50 Sliding Scale
I'm so excited to share with you a new monthly event! This is something I've been incubating for some time, and that combines many of my passions & the tools that have helped me find more ease & authentic self-expression in my life: Breathwork, Movement (yoga/ qigong), Mandala drawing. I'm calling the first event
"Release & Remembrance", and I hope you can join me!
*NEW Release & Remembrance
Practicing the Art of Letting Go & the Joy of Remembering Who We Are
Sunday January 8th, 10:30am - 12:30 pm
$35 - $50 Sliding Scale
In this new offering, I envision
a place where we can come as we are & feel what we feel.
A day to let go of our roles and just be.
A day of letting go of the “shoulds" & "have to’s" &
free our authentic selves
A day of connection,
both with our insides and with each other
A day of courage, risk, trust and open-heartedness
A day to open & accept all of your parts: your beauty, your wounds, your creativity, your quirkiness,
your innate wisdom & knowing, your playfulness & your joy.
Space to envision the future you want.
A day to learn from each other & grow our hearts.
The first hour together, you will be led through practices from QiGong, Yoga, Energy Medicine, etc, that help to release stagnant energy from the body/mind, and the second half will focus on activities that restore a sense of play, creativity, imagination & rest. Basic art supplies will be provided. You may want to bring a journal &
your own yoga mat.
a place where we can come as we are & feel what we feel.
A day to let go of our roles and just be.
A day of letting go of the “shoulds" & "have to’s" &
free our authentic selves
A day of connection,
both with our insides and with each other
A day of courage, risk, trust and open-heartedness
A day to open & accept all of your parts: your beauty, your wounds, your creativity, your quirkiness,
your innate wisdom & knowing, your playfulness & your joy.
Space to envision the future you want.
A day to learn from each other & grow our hearts.
The first hour together, you will be led through practices from QiGong, Yoga, Energy Medicine, etc, that help to release stagnant energy from the body/mind, and the second half will focus on activities that restore a sense of play, creativity, imagination & rest. Basic art supplies will be provided. You may want to bring a journal &
your own yoga mat.
ALETHEIA BREATHWORK CIRCLES
This practice is supportive of releasing accumulated tension & stress & emotion from the body, and gives us an opportunity to share & connect with others dedicated to spiritual growth.
To register, please email to make sure there is a spot available (they go fast), and then send your payment via e-transfer to secure your spot.