Yoga in the Workplace:
What are the benefits?
Stress in the workplace is a major consideration for employers. Stress is a leading cause of chronic health problems, including headaches, colds, viruses, sleeplessness, and overeating. Yoga is clinically proven to help in reducing stress, which leads to higher productivity and less sick time in the workplace. By providing yoga classes, along with other wellness benefits, employees can help to reduce their risk of acute and chronic medical conditions, which can directly affect your bottom line. Healthier employees produce higher quality work, pay more attention to detail, and make better decisions.
The convenience of offering yoga classes at work simplifies the task of incorporating a fitness routine into our busy working lives.
Providing yoga classes to your employees also allows them to meet and interact with co-workers and supervisors in a casual way, which can lead to deeper work relationships. Sharing a common interest, such as yoga, which is challenging while also being fun, can spark friendships and increase camaraderie.
Please contact Cedar for more information.
What are the benefits?
Stress in the workplace is a major consideration for employers. Stress is a leading cause of chronic health problems, including headaches, colds, viruses, sleeplessness, and overeating. Yoga is clinically proven to help in reducing stress, which leads to higher productivity and less sick time in the workplace. By providing yoga classes, along with other wellness benefits, employees can help to reduce their risk of acute and chronic medical conditions, which can directly affect your bottom line. Healthier employees produce higher quality work, pay more attention to detail, and make better decisions.
The convenience of offering yoga classes at work simplifies the task of incorporating a fitness routine into our busy working lives.
Providing yoga classes to your employees also allows them to meet and interact with co-workers and supervisors in a casual way, which can lead to deeper work relationships. Sharing a common interest, such as yoga, which is challenging while also being fun, can spark friendships and increase camaraderie.
Please contact Cedar for more information.
