RESTORATIVE PRACTICES IN NATURE
Self Care for the Fall Season
Sunday, October 20, 2019
10:30 am - 5:30 pm
at Mary Lake Sanctuary
Millstream Road, Highlands
with Cedar
Cost for the full day $130 per person
This retreat includes:
A 2 hour gentle yoga class
Hand-crafted tea @ healthy snacks
Aletheia Transformational Breathwork with Cedar
Forest Therapy on the grounds of Mary Lake
Organic Vegan Lunch
A further list of what to bring and other details will be supplied after registration is complete.
This will be a day to immerse in yoga and healing practices at a beautiful, protected property in the Highlands - Mary Lake Nature Sanctuary. Mary Lake is a protected area only open to the public once a month. We’ll have both the “nature house” and the outdoors
in which to practice, explore and renew! I can't think of a better place for a restorative retreat!
Join the Facebook event, and find more information here: https://www.facebook.com/events/510202449717548/
Please visit my website for more information on Aletheia Transformational Breathwork: https://www.retreatsinbeing.com/aletheia-transformational-breathwork-with-cedar.html
I look forward to sharing the day with you on this beautiful land. For more information on Mary Lake Sanctuary,
please visit: http://www.marylakeconnections.ca
Mary Lake Sanctuary Mission:
"The Mary Lake property creates a 67 acre protected forest and riparian area that supports biodiversity
while preserving ecosystems and wildlife habitat.It is also the home of the "Highlands Nature
House" which sits on the water's edge, within the tranquil natural environment, inspiring an
awareness of nature as teacher and essential ally."
Registration: Please write to Cedar (cedarudu@shaw.ca) to express your interest in participating and confirm that there is still space in the retreat. Once you make payment, your registration is confirmed. Contact Cedar for more details.
Testimonial from retreat participants:
"I turned up for your breathwork session thinking I was going to learn how to breathe while meditating. Instead I was shown a completely new way to open up to be vulnerable, while feeling safe to express and free myself in a way I never knew existed or ever thought possible. I have felt a shift in my whole being since taking your class! " L.H.
"The workshop was really good for me physically, emotionally, spiritually, psychologically, and the timing was perfect. Thank you for it, and for giving us your integrated offering." C.M.
"Excellent. Felt very safe and nurtured. Thank you so very much. Cannot say enough wonderful things."
EMBODY MEXICO
yoga~water~wellness
November 22-29, 2019
"This retreat is extremely well planned and implemented. Kara & Cedar provide on-site, active leadership and continual monitoring and support of all facets of the retreat. You can choose from a wide (but not overwhelming) variety of activities to suit your own needs. Whatever level you may be at is your starting point. Participate, enjoy, appreciate, learn and have a great time" . BH - 2017
Enjoy the sensation of your toes in warm sand, the thundering sound of pounding surf and the sweet scent of jacaranda while relaxing your body & mind on the tranquil shores of Mexico's south-western coast during our 7 day retreat into wellness. We will begin our days with the sun & the hummingbirds, finding length in our bodies & joy in our hearts from the centrally located yoga shala on the grounds of our boutique hotel. Ai Chi classes & relaxation time can be enjoyed in the infinity pool, and time in the hammocks, qiyoga on the lawn, strolls on the beach & breathtaking sunsets will help spread the joy.
Troncones, our host town, is an authentic & quiet Mexican village that features a few charming shops, cafes, and a host of live music & dancing several nights a week. Together with yoga, massage and spa activities, this retreat is a wonderful blend of lively & tranquil. The vibe is chill, the people friendly, and the location beautiful. Come join us!
This retreat is excellent value for the price. It includes:
- 7 nights accommodation in a boutique hotel
- 2 meals per day
- daily yoga
- daily ai chi (qigong in the pool)
- daily fun
- qiyoga on the grass
- a complementary massage
- a complementary Janzu aquatic session
- a gourmet raw food cooking class
- a snorkelling excursion
- self-care wellness classes
- a peddle bike of your own
- boogie boards
- unscheduled time for relaxation or pursuing outside activities
- transportation to & from the airport
All activities & excursions are optional. There will be various excursions, walks, & fire-circles, included in the retreat. Available in the area but not included in the retreat are horseback riding on the beach, kayak trips, stand-up paddle boards.
Pricing:
Single occupancy: from $2500-$2700 CAD
Double occupancy: $2200 CAD
Triple occupancy: $2100 CAD
** PLEASE REGISTER EARLY - Space is Limited **
yoga~water~wellness
November 22-29, 2019
"This retreat is extremely well planned and implemented. Kara & Cedar provide on-site, active leadership and continual monitoring and support of all facets of the retreat. You can choose from a wide (but not overwhelming) variety of activities to suit your own needs. Whatever level you may be at is your starting point. Participate, enjoy, appreciate, learn and have a great time" . BH - 2017
Enjoy the sensation of your toes in warm sand, the thundering sound of pounding surf and the sweet scent of jacaranda while relaxing your body & mind on the tranquil shores of Mexico's south-western coast during our 7 day retreat into wellness. We will begin our days with the sun & the hummingbirds, finding length in our bodies & joy in our hearts from the centrally located yoga shala on the grounds of our boutique hotel. Ai Chi classes & relaxation time can be enjoyed in the infinity pool, and time in the hammocks, qiyoga on the lawn, strolls on the beach & breathtaking sunsets will help spread the joy.
Troncones, our host town, is an authentic & quiet Mexican village that features a few charming shops, cafes, and a host of live music & dancing several nights a week. Together with yoga, massage and spa activities, this retreat is a wonderful blend of lively & tranquil. The vibe is chill, the people friendly, and the location beautiful. Come join us!
This retreat is excellent value for the price. It includes:
- 7 nights accommodation in a boutique hotel
- 2 meals per day
- daily yoga
- daily ai chi (qigong in the pool)
- daily fun
- qiyoga on the grass
- a complementary massage
- a complementary Janzu aquatic session
- a gourmet raw food cooking class
- a snorkelling excursion
- self-care wellness classes
- a peddle bike of your own
- boogie boards
- unscheduled time for relaxation or pursuing outside activities
- transportation to & from the airport
All activities & excursions are optional. There will be various excursions, walks, & fire-circles, included in the retreat. Available in the area but not included in the retreat are horseback riding on the beach, kayak trips, stand-up paddle boards.
Pricing:
Single occupancy: from $2500-$2700 CAD
Double occupancy: $2200 CAD
Triple occupancy: $2100 CAD
** PLEASE REGISTER EARLY - Space is Limited **
EMBODY BALI: Bliss
A Yoga Healing Retreat
Dates TBA
~ luxurious, nourishing & wellness -focused
"Take a retreat with Cedar and Kara and experience Paradise!"
We're so excited to share the experience of the exotic Balinese culture along with these healing & transformative practices of Yoga, Meditation, Janzu water bodywork, Self Care, AiChi (water Qigong) and more; empowering you to revitalize, reawaken, renew & restore in this tropical paradise.
The retreat will be held in a beautiful luxury resort, north of Ubud, Bali, in a natural tropical setting of lush greenery, gentle breeze & birdsong. This is a unique and rare opportunity to truly retreat from the hectic pace of life & immerse yourself in a more natural flow, surrounded by the nurturing sites and sounds of nature. Supported by the healing environment, the lovely Balinese people and taking part in deeply restorative, invigorating and healing practices each day, you can enjoy making connections with like-minded new friends and reconnecting with yourself. Having a chance to slow down, rejuvenate and renew enlivens us and opens us up to our potential and our creativity. We all need and deserve some time out and support to come back to a place of joy and peace.
Delicious, organic meals are served in a breezy open air restaurant with expansive views of the surrounding mountains.
A life enhancing, one of kind retreat!
A Yoga Healing Retreat
Dates TBA
~ luxurious, nourishing & wellness -focused
"Take a retreat with Cedar and Kara and experience Paradise!"
We're so excited to share the experience of the exotic Balinese culture along with these healing & transformative practices of Yoga, Meditation, Janzu water bodywork, Self Care, AiChi (water Qigong) and more; empowering you to revitalize, reawaken, renew & restore in this tropical paradise.
The retreat will be held in a beautiful luxury resort, north of Ubud, Bali, in a natural tropical setting of lush greenery, gentle breeze & birdsong. This is a unique and rare opportunity to truly retreat from the hectic pace of life & immerse yourself in a more natural flow, surrounded by the nurturing sites and sounds of nature. Supported by the healing environment, the lovely Balinese people and taking part in deeply restorative, invigorating and healing practices each day, you can enjoy making connections with like-minded new friends and reconnecting with yourself. Having a chance to slow down, rejuvenate and renew enlivens us and opens us up to our potential and our creativity. We all need and deserve some time out and support to come back to a place of joy and peace.
Delicious, organic meals are served in a breezy open air restaurant with expansive views of the surrounding mountains.
A life enhancing, one of kind retreat!