YOGA THERAPY
Yoga Therapy can help those completely new to yoga to those with a well established practice, and all those in between.
As one of my teachers says, "If you can breathe, there is a practice that will be of benefit to you".
As one of my teachers says, "If you can breathe, there is a practice that will be of benefit to you".
Private yoga classes or yoga therapy sessions are an excellent way to give yourself the time & space you need to explore yoga at your own pace. It is suitable for all levels of practitioners, beginners to well-seasoned. Whether you want to address emotional healing, find ways to support yourself while you heal from an injury or accommodate a physical or emotional condition, private sessions are usually offered in a series, in which I will develop a personalized program of practice for you. You can explore asana (postures), pranayama (breathing techniques), yoga lifestyle or philosophy and more in your private sessions.
Private yoga therapy is available by appointment.
Private yoga therapy is available by appointment.
GROUP YOGA CLASSES
Group classes can be wonderful for the shared experience of moving and breathing together, and for moving into stillness and silence together.
MORE ABOUT PRIVATE YOGA THERAPY:
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Private yoga therapy is available by appointment. Choosing a private class allows you to explore a tailored practice designed around your own unique conditions, needs and goals. Whether you are just beginning yoga, have specific health conditions or injuries, or want to explore deeper aspects of yoga lifestyle and philosophy, my private classes are adapted to your individual needs. Come home to yourself through breath, movement & awareness and enjoy greater health, strength & well-being.
To book your session, or for more information, please contact Cedar.
To book your session, or for more information, please contact Cedar.
What happens in a Private Yoga Therapy session?
After an initial intake and information gathering, I will design a program specifically for you. It may include pranayama (breath work, yoga postures, meditation or lifestyle and diet suggestions, depending on your goals or issues. We will go over this together in your session and you'll be given a "yoga plan" & homework to follow between sessions. In exchange for your practice, you will soon begin to notice improvements - physically, mentally & emotionally. A regular yoga practice, even if only 10 minutes a day will help you feel more centered, balanced, light and joyful!
If you'd like to include yoga therapy as part of your practice of self-care, please contact me to set up an appointment. Sessions can be held at my home studio, in your home, or at a public yoga studio, depending on your needs.
My rates are listed below, please get in touch if you have any questions. I look forward to hearing from you!
**Please note that Yoga Therapy is a complimentary treatment system and is not meant to replace your primary health care provider.
After an initial intake and information gathering, I will design a program specifically for you. It may include pranayama (breath work, yoga postures, meditation or lifestyle and diet suggestions, depending on your goals or issues. We will go over this together in your session and you'll be given a "yoga plan" & homework to follow between sessions. In exchange for your practice, you will soon begin to notice improvements - physically, mentally & emotionally. A regular yoga practice, even if only 10 minutes a day will help you feel more centered, balanced, light and joyful!
If you'd like to include yoga therapy as part of your practice of self-care, please contact me to set up an appointment. Sessions can be held at my home studio, in your home, or at a public yoga studio, depending on your needs.
My rates are listed below, please get in touch if you have any questions. I look forward to hearing from you!
**Please note that Yoga Therapy is a complimentary treatment system and is not meant to replace your primary health care provider.
Investment:
15 minute Yoga Therapy Consultation: Free for new clients
Private Yoga Therapy:
Private Yoga Therapy Packages:
*Limited time offer 4 x 60 minute sessions = $400
Add to any Session:
20 minute Amethyst BioMat Treatment - $35
20 minute Pranic Healing Session - $35
Semi-Private Yoga / Yoga Therapy Sessions:
Two people - 60 minutes: $160 90 minutes: $190
Three people - 60 minutes: $190 90 minutes: $250
* Please give 24 hour notice if scheduled appointments need to be changed.
15 minute Yoga Therapy Consultation: Free for new clients
Private Yoga Therapy:
- $110 ~ 60 minute session
- $150 ~ 90 minute session
Private Yoga Therapy Packages:
*Limited time offer 4 x 60 minute sessions = $400
- 4 x 75 minute sessions = $490
- 4 x ninety minute sessions plus home practice resources = $550
Add to any Session:
20 minute Amethyst BioMat Treatment - $35
20 minute Pranic Healing Session - $35
Semi-Private Yoga / Yoga Therapy Sessions:
Two people - 60 minutes: $160 90 minutes: $190
Three people - 60 minutes: $190 90 minutes: $250
* Please give 24 hour notice if scheduled appointments need to be changed.