​Come Home to Yourself

Rediscover the joy of movement,
the wisdom within your own body
& the power of conscious breath.

Find your authentic power and know who you are beyond your conditioning.  
You are so much more than your thoughts, roles, opinions and beliefs.  
Who you really are is already whole & complete.  

Hi.  My name is Cedar and my mission is to provide a safe space for you to explore, feel and release holding patterns, whether mental, emotional or physical, in order to re-claim your wholeness.  Through the timeless wisdom traditions of yoga, mindfulness, qigong and breathwork, and the contemporary wisdom of somatic therapy, you can unfurl the beauty, wisdom & magic at the core of your being.

 The body is the holder of all information, both past and present.   All of our experiences are held in the body, and the body is always listening and speaking to us.  Reclaiming our connection - mind to body and heart - is a journey of coming back home to yourself.  It is well worth the effort!   When listened to and provided enough safety, I believe the body knows how to release and heal.  Embodied wellness is available to you.  

"I promise you that plumbing the depths of your being is an unparalleled adventure.  
I wish you well on the journey."  
​~Ram Dass"