Come Home to Yourself
Rediscover the joy of movement, the wisdom within your own body
& the power of conscious breath.
PATHWAYS TO PERSONAL TRANSFORMATION & RECLAMATION
The pathways of Yoga, Breathwork and Somatic Therapy can work for you individually, and together as each modality compliments the other, to help you truly come home to yourself. Each is a pathway to re-inhabit your body, reclaim your full-bodied breath, to heal and reconnect to your heart's knowing and wisdom. There is a part of you that knows you are so much more than your thoughts, roles, opinions and beliefs, and I want to support you in your journey of reclaiming your authentic power.
As the ancient texts teach us, who you really are is already whole & complete, it's just a matter of letting go of the beliefs that tell you otherwise.
The wisdom of somatic therapy understands that the body is the holder of all information, both past and present. All of our experiences are held in the body, and the body is always listening and speaking to us. Reclaiming your connection - mind to body and heart - through breath, movement and somatic therapy is a homecoming which is sometimes pleasant, sometimes difficult, and sometimes blissful, but always well worth the effort.
As the ancient texts teach us, who you really are is already whole & complete, it's just a matter of letting go of the beliefs that tell you otherwise.
The wisdom of somatic therapy understands that the body is the holder of all information, both past and present. All of our experiences are held in the body, and the body is always listening and speaking to us. Reclaiming your connection - mind to body and heart - through breath, movement and somatic therapy is a homecoming which is sometimes pleasant, sometimes difficult, and sometimes blissful, but always well worth the effort.
"There is more wisdom
in your body,
than in your deepest philosophy".
~ Nietzsche
in your body,
than in your deepest philosophy".
~ Nietzsche