Changing the way you breathe, changes the way you feel.
Introduction to BreathworkLearn conscious connected breathing, which is the main type of breathwork used in Aletheia Breathwork. In this approach, you will practice seated, breathing through the nose, for up to 20 minutes at a time. Conscious connected breathing helps you gain focus & concentration. This is an excellent way to support and deepen your
emotional release work. INDIVIDUAL SESSION: 30 minutes Zoom $65 - $85 sliding scale SERIES PACKAGE: 4 x 30 minute sessions $240 - $320 |
Breathwork & Pranayama TechniquesLearn complementary techniques of breathwork to enhance your practice of conscious connected breathing.
Breathwork empowers us to change the way we feel by changing the way we breath. Learn tools to regulate your nervous system, impact mood, and energy. INDIVIDUAL SESSION: 45 minute Zoom $90 - $110 sliding scale SERIES PACKAGE: 4 x 45 minute sessions $320 - $420 |
Emotional Release BreathworkThis is a deeper dive for those interested in using the breath to experience a 'non-ordinary' state of consciousness for transformation and personal growth. Aletheia Breathwork requires 2 hours, with the active breathing portion usually 60 minutes. The session may include energy work, gentle touch, and sound healing. A curated playlist & spoken affirmations make up the soundscape of the session to enhance the effects of the breathwork. Aletheia Breathwork facilitates release of stress, accumulated tension & emotion, can bring more clarity, ease and joy to the body-mind.
INDIVIDUAL SESSION: 120 minute in-person $120 - $180 sliding scale SERIES PACKAGE (Recommended): 4 x 90-120 minute sessions $440 - $640 |
Threshold
If you knew you were about
To step off the cliff of the known,
To slip from the safety of the familiar
Into the womb of darkness
That has no names,
Would you still cross that threshold
With confident steps,
Or hasten back to the old small house
That lies tight and cramped
Like an old snake skin around you?
The call of the abyss
Looms like a reapers shadow
And looks annihilating
From the telecope of the mind,
But there secret treasures
Are sewn in the fabric of your skin.
To cross that line
Sometimes we have to trip and fall,
Lose ourselves like mist at dawn
Or take the hand of a friend
As we enter uncharted realms.
What happens there is hard to say,
Layers of silt are removed,
Our palette gets washed away
And the house of familiarity
Feels hauntingly different.
Roles and routines no longer fit
As we cast like spawn
Into the ocean's mouth
Or like light hurled in a starless sky,
Where there is nothing to do but
Yield to the tug of waves
Trust the path that takes us to the edge,
To the place where we can break open
And discover ourselves anew.
—Mark Coleman
If you knew you were about
To step off the cliff of the known,
To slip from the safety of the familiar
Into the womb of darkness
That has no names,
Would you still cross that threshold
With confident steps,
Or hasten back to the old small house
That lies tight and cramped
Like an old snake skin around you?
The call of the abyss
Looms like a reapers shadow
And looks annihilating
From the telecope of the mind,
But there secret treasures
Are sewn in the fabric of your skin.
To cross that line
Sometimes we have to trip and fall,
Lose ourselves like mist at dawn
Or take the hand of a friend
As we enter uncharted realms.
What happens there is hard to say,
Layers of silt are removed,
Our palette gets washed away
And the house of familiarity
Feels hauntingly different.
Roles and routines no longer fit
As we cast like spawn
Into the ocean's mouth
Or like light hurled in a starless sky,
Where there is nothing to do but
Yield to the tug of waves
Trust the path that takes us to the edge,
To the place where we can break open
And discover ourselves anew.
—Mark Coleman