Changing the way you breathe, changes the way you feel.
Daily Breathwork Practice
30 minutes Zoom $65 - $85 sliding scale
Instruction & coaching in a daily practice of calming Conscious Connected Breathing to help you gain focus & concentration. An excellent way to support and deepen your emotional release work.
4 x 30 minute sessions $240 - $320
45 minute Zoom $90 - $110 sliding scale
Instruction & coaching in a practice that includes a few combinations of pranayama with conscious connected breathing, and short breath retentions to energize & balance the body, as well as build lung capacity.
4 x 45 minute sessions $320 - $420
Emotional Release Breathwork
90 - 120 minute in-person
$120 - $180 sliding scale
Aletheia Breathwork includes an assessment of your breathing pattern, instruction on conscious connected breathing, and an experiential session with affirmations, acupressure, and sound healing to facilitate release of stress, accumulated emotion, and bring more clarity & ease to the body-mind.
SERIES PACKAGE (Recommended):
4 x 90-120 minute sessions $440 - $640