3 OPIONS for PRIVATE BREATHWORK

1.  Introduction to Breathwork

Learn conscious connected breathing (CCB), which is the main type of breathwork used in Aletheia Breathwork.  

In this approach, you will practice seated, breathing through the nose, for up to 20 minutes at a time.  Conscious connected breathing helps you gain focus & concentration.  

This is an excellent way to support and deepen your emotional release work.

INDIVIDUAL SESSION:
​​30 minutes Zoom $65 - $85 sliding scale

SERIES PACKAGE:
​4 x 30 minute sessions $240 - $320

2.  Breathwork & Pranayama Techniques

Learn complementary techniques of breathwork to enhance your practice of conscious connected breathing.

Breathwork empowers us to change the way we feel by changing the way we breathe.  Learn tools to regulate your nervous system, impact mood, and energy.

INDIVIDUAL SESSION:
​45 minute Zoom $90 - $110 sliding scale

SERIES PACKAGE:
4 x 45 minute sessions $320 - $420

3.  Emotional Release Breathwork

This is a deeper dive for those interested in using the breath to experience a 'non-ordinary' state of consciousness for transformation and personal growth.  

​Aletheia Breathwork usually requires up to 2 hours, with the active breathing portion approximately 60 minutes.  

​The session may include energy work, gentle touch, and sound healing. A curated playlist & spoken affirmations make up the soundscape of the session to enhance the effects of the breathwork. 

INDIVIDUAL SESSION:
90 min -120 minute (2 hour) in-person
​$140 - $280 per session, sliding scale

SERIES PACKAGE (Recommended):
​     *LIMITED TIME OFFER: 4 x 90 minute sessions $490
4 x 90-120 minute sessions $520 - $760
(First session requires 2 hours.  Subsequent sessions can be 90 minutes.)
Changing the way you breathe, changes the way you feel.
"Cedar brings a genuine, caring, and grounded presence to her work.  In doing breathwork with Cedar, I was able to unearth and explore emotions and sensations hat had long been protected and unfelt.  I felt safe in Cedar's presence due to her experience, humility, and ethical approach to her work. This allowed me sink into my body through the breath and unload some of the overwhelming emotions and sensations that had been weighing so heavily on me.  I would highly recommend Cedar for any body based work."
~ Jeff T.  Registered Clinical Counsellor