Changing the way you breathe, changes the way you feel.

Introduction to Breathwork

Learn conscious connected breathing, which is the main type of breathwork used in Aletheia Breathwork.  In this approach, you will practice seated, breathing through the nose, for up to 20 minutes at a time.  Conscious connected breathing helps you gain focus & concentration.  This is an excellent way to support and deepen your
​emotional release work.
INDIVIDUAL SESSION:
​​30 minutes Zoom $65 - $85 sliding scale
SERIES PACKAGE:
​4 x 30 minute sessions $240 - $320

Breathwork & Pranayama Techniques

Learn complementary techniques of breathwork to enhance your practice of conscious connected breathing.
Breathwork empowers us to change the way we feel by changing the way we breath.  Learn tools to regulate your nervous system, impact mood, and energy.
INDIVIDUAL SESSION:
​45 minute Zoom $90 - $110 sliding scale
SERIES PACKAGE:
4 x 45 minute sessions $320 - $420

Emotional Release Breathwork

This is a deeper dive for those interested in using the breath to experience a 'non-ordinary' state of consciousness for transformation and personal growth.  Aletheia Breathwork requires 2 hours, with the active breathing portion usually 60 minutes.  The session may include energy work, gentle touch, and sound healing. A curated playlist & spoken affirmations make up the soundscape of the session to enhance the effects of the breathwork. Aletheia Breathwork facilitates release of stress, accumulated tension & emotion, can bring more clarity, ease and joy to the body-mind.
INDIVIDUAL SESSION:
120 minute in-person
​$120 - $180 sliding scale
SERIES PACKAGE (Recommended):
4 x 90-120 minute sessions $440 - $640
"Cedar brings a genuine, caring, and grounded presence to her work.  In doing breath work with Cedar, I was able to unearth and explore emotions and sensations hat had long been protected and unfelt.  I felt safe in Cedar's presence due to her experience, humility, and ethical approach to her work. This allowed me sink into my body through the breath and unload some of the overwhelming emotions and sensations that had been weighing so heavily on me.  I would highly recommend Cedar for any body based work."
~ Jeff T.  Registered Clinical Counsellor 





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