YOGA FOR SEASONAL TRANSITIONS 2023:
Taking time out for simple rituals and practices that honour the changing seasons and the ongoing cycles of time is a way to nurture and care for ourselves, harmonize and align our energies with nature, and come together in community
in honour and reverence for the wise ways of nature.
YOGA for the FALL EQUINOX:
Sunday September 24th, 10:30am - 12:30pm
The Fall Equinox practice: Coming together to take stock, contemplate the bounty and abundance of nature,
and finding balance within the polarities at this time of
equal light & dark/ night & day.
Taking time out for simple rituals and practices that honour the changing seasons and the ongoing cycles of time is a way to nurture and care for ourselves, harmonize and align our energies with nature, and come together in community
in honour and reverence for the wise ways of nature.
YOGA for the FALL EQUINOX:
Sunday September 24th, 10:30am - 12:30pm
The Fall Equinox practice: Coming together to take stock, contemplate the bounty and abundance of nature,
and finding balance within the polarities at this time of
equal light & dark/ night & day.
YOGA for WINTER SOLSTICE
Friday December 22nd, 7:00pm - 9:00pm More Details TBA
YOGA for SPRING EQUINOX ~ TBA
YOGA for SUMMER SOLSTICE ~ TBA
~~~~~
Friday December 22nd, 7:00pm - 9:00pm More Details TBA
YOGA for SPRING EQUINOX ~ TBA
YOGA for SUMMER SOLSTICE ~ TBA
~~~~~
RESTORATIVE YOGA & THAI MASSAGE
We are once again offering this popular mini-retreat for body, mind & soul. This class combines a restorative yoga class, using lots of props to support the body, and hands-on touch. Receive applied Thai Massage which deeply enhance the benefits of the postures
& luxuriate in this practice sprinkled with poetry, beauty & loving kindness.
"So nurturing. Delicious!" as one of our regular attendees exclaims!
We are once again offering this popular mini-retreat for body, mind & soul. This class combines a restorative yoga class, using lots of props to support the body, and hands-on touch. Receive applied Thai Massage which deeply enhance the benefits of the postures
& luxuriate in this practice sprinkled with poetry, beauty & loving kindness.
"So nurturing. Delicious!" as one of our regular attendees exclaims!
ALETHEIA BREATHWORK CIRCLES
This practice is supportive of releasing accumulated tension, stress & held emotion from the body,
and gives us an opportunity to share & connect with others dedicated to personal and spiritual growth.
This practice is supportive of releasing accumulated tension, stress & held emotion from the body,
and gives us an opportunity to share & connect with others dedicated to personal and spiritual growth.
To register:
Please email to make sure there is a spot available. Once confirmed, payment can be paid via e-transfer to cedarudu@shaw.ca
Please email to make sure there is a spot available. Once confirmed, payment can be paid via e-transfer to cedarudu@shaw.ca
