QiYoga In the Park​
weekly drop-in
Fridays 9:30 am - 10:30 am
$36 for 3 classes, or $15 drop in
Join Cedar for in-person outdoor class.
This hour long class creatively combines QiGong, energy medicine & yoga into a healing practice that releases stagnant ‘Qi” and increases the flow of healthy, vibrant “Qi”/ life force energy.  The ‘qi’ flows so much more abundantly outdoors, and we’re together, with sunlight & earth ion exposure. The practice is accessible to all levels. We meet under the big oak tree in Oaklands park, just past the playground.
Practice will continue throughout the fall ~ inclement weather may affect location, and the time may be adjusted,
so request to be added to the email list to be notified of any changes.

Morning Yoga Sadhana
Live on Zoom
Join any time
$12.50 drop-in, $140 per month, $375 Oct/Nov/Dec

New Session starts Wednesday October 2/24
M, W, & F 8:50am - 9:30am

The Fall 2024 session of zoom classes will focus on
​healing & restoring flow

Zoom room opens at 8:45am
Recordings are provided on request and available 7 days. 

All bodies welcome, all ages welcome, and best suited for those
with familiarity with basic yoga fundamentals.
Feel free to contact me with any questions, or to register.  
​

STUDIO & IN-PERSON CLASSES:

Hatha Yoga
Weekly drop-in
Tuesdays
9:00 am - 10:00 am
(beginning September 10, 2024)
Register:  Ma Yoga 
539 Herald St.  
Victoria BC

Mindful Flow Yoga
Weekly drop-in
​ Thursdays 10:00am - 11:15am​
@Victoria Athletic Club at the Grand Pacific Hotel,
463 Belleville Street, Victoria BC
Register:  250-386-0450
TESTIMONIALS:
"You are an amazing 'teacher'...the way you explain everything and have us visualize has helped me immensely in deepening the connection I have with my body....always learning and moving forward.  I'm thankful that you are part of my journey! "
~ Pam W.

"I really enjoy your teaching. Feels very respectful of this body which has been away from yoga for several years. So far the classes have felt productive (in the sense of getting to parts of me that benefit by the stretching), safely challenging, chi-fluffing, and restorative. 
I find your instruction to be relaxed, clear and concise, and somehow you are able to monitor all of us and suggest corrections where relevant."
~ Margot S.

I found the short 30 minutes set my day onto a positive, balanced, focused and deeply connected path which lasted throughout the day. It has enriched and transformed January from long and dreary to light and glowing! I have signed up for February to see myself through until the Spring sunshine
With gratitude and blessings to you​.
~ Louisa E.

TESTIMONIALS, Cont'd:
“It's been a blessing to establish such a healthy morning ritual, I am thrilled, thank you !” ~ Stacy S.
“I am very pleased with the results to date and very glad I signed up for the full series. I have been dealing with a lot of back pain and your gentle practice has made a big difference as I tend to push myself too much. Almost no pain for the past 2 weeks!” ~ Susan S.
"Just wanted to let you know how MUCH I am benefiting from the classes you put on Cedar! 🙏 I love the variety, adaptions and meta phrases you incorporate into our practice."   ~ Paul E.

"I'm really enjoying the morning commitment to 'be with my body' for the half hour or more. I chose to do this because I needed to take a firm step to make such a commitment and because it is you leading the practice. And because it was affordable!"   ~ Barb T.

"I just wanted to write and tell you I absolutely love your class and your teaching and it’s just totally perfect and amazing for me right now. 
Thank you so very deeply for offering this for us"  ~Anne S.

RESTORATIVE YOGA & THAI MASSAGE

​Pre-Registered Specialty class of Restorative Yoga with hands-on applications of
Thai Massage while you rest in the posture.
Offered every 4 - 6 weeks.
Email Cedar to inquire about current dates & Registration.

"Heavenly."
IN PERSON ONLY  ~ Limited to 8 participants

NEXT 2024 DATES :

Sunday October 6th  10:30 am -12:30 pm
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Sunday November 10th  1:00 pm - 3:00 pm