Daily Yoga Sadhana

Daily Yoga Sadhana

Includes 20 live Zoom classes & recordings upon request (*recordings available for 7 days).
$120 One Month/ 20 classes

Daily Yoga Sadhana x 2

Includes 40 live Zoom classes, with recordings available upon request*.
$230 for 2 months/40 classes

Daily Yoga Sadhana x 3

​Includes 60 live Zoom classes, with recordings available upon request *.
​$340 for 3 months/60 classes

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Discover how a daily practice can improve your life for as little as the cost of one therapy session!  
​You're worth it!
TESTIMONIALS:
"You are an amazing 'teacher'...the way you explain everything and have us visualize has helped me immensely in deepening the connection I have with my body....always learning and moving forward.  I'm thankful that you are part of my journey! "
~ Pam W.

"I really enjoy your teaching. Feels very respectful of this body which has been away from yoga for several years. So far the classes have felt productive (in the sense of getting to parts of me that benefit by the stretching), safely challenging, chi-fluffing, and restorative. 
I find your instruction to be relaxed, clear and concise, and somehow you are able to monitor all of us and suggest corrections where relevant."
~ Margot S.

I found the short 30 minutes set my day onto a positive, balanced, focused and deeply connected path which lasted throughout the day. It has enriched and transformed January from long and dreary to light and glowing! I have signed up for February to see myself through until the Spring sunshine
With gratitude and blessings to you​.
~ Louisa E.
Morning Yoga Sadhana (on Zoom)
Monday - Friday
9:00 am - 9:30 am (M,T, W, F,)  Thursdays:  8:30 - 9:00 
Investment: $120 (20 classes per month)
                     or: $100 for 12 classes 
                     or: $10 drop in
You are welcome to join anytime!
​How we start our day has a profound impact on the rest of our day and many studies confirm the benefits of a regular morning practice.  With all that is going on in the world, it is so helpful to have support to move, to be kind and compassionate toward ourselves and others, and to BREATHE, and be embodied! 
This practice started as a 30 day practice in January 2022 to kick off the new year in a good way, and it's so popular that we are still going!  We'd love to have you join us!  
It's surprising how much you can accomplish in 30 minutes and how much stronger, calmer, energetic and flexible you will be with a regular daily practice.
You can join the class up to 5 days a week, depending your schedule.  If you aren't able to join us live, recordings are available 7 days.  You're welcome to join any time of any month, after a brief intake with Cedar.  
All bodies welcome, all ages welcome, and best suited for those with familiarity with basic yoga postures and breathwork.
Feel free to contact me with any questions, or to register.  
TESTIMONIALS, Cont'd:
"Just wanted to let you know how MUCH I am benefiting from the classes you put on Cedar! 🙏
I love the variety, adaptions and meta phrases you incorporate into our practice."
~ Paul E.

"I'm really enjoying the morning commitment to 'be with my body' for the half hour or more. I chose to do this because I needed to take a firm step to make such a commitment and because it is you leading the practice. And because it was affordable!"
~ Barb T.
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​Mindful Hatha Flow Yoga
Tuesdays 1:00pm - 2:15 pm 
&
Yin Yoga
Fridays 11:00am - 12:15pm

I'm offering these 2 new in-person classes through the Victoria Pilates studio near McKenzie & Shelbourne Street intersection.  Your first class is free.  Please contact the studio to register as class size is limited (address, phone & email contact is in the poster, below).  
​Hope to see you there!


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Mindful Flow Yoga

Weekly drop-in
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Thursdays 10:00am - 11:15am
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@Victoria Athletic Club at the Grand Pacific Hotel,
463 Belleville Street, Victoria BC
Register:  250-386-0450


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RESTORATIVE YOGA & THAI MASSAGE

​Pre-Registered Specialty class of Restorative Yoga with hands-on applications of
Thai Massage while you rest in the posture.
Offered every 4 - 6 weeks.
Email Cedar to inquire about current dates & Registration.

"Heavenly."
IN PERSON ONLY  ~ Limited to 8 participants