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APRIL YOGA SADHANA (on Zoom)
Tuesday - Saturday throughout April 9:00 am - 9:30 am daily (T, W, F, Sa) except Thursday: 8:30 am - 9:00 am $120 for 20 classes/ $100 for 12 classes / $10 drop in How we start our day has a profound impact on the rest of our day and there are many studies that confirm the benefits of a regular morning practice. With all that is going on in the world, it is so helpful to have support to move, to be kind and compassionate toward ourselves and others, and to BREATHE!. This practice started as a 30 day practice in January to kick off the new year in a good way, and it's so popular that we are still going. We'd love to have you join us. It's surprising how much you can accomplish in 30 minutes and how much better you'll feel throughout the rest of your day! Feel free to contact me with any questions, or to register. |
IN PERSON OR ZOOM (HYBRID) CLASSES:
Weekly Registered Classes:
*Beginning April, 2022
Restorative Yoga
Saturdays 5:00 - 6:30 pm
April 2, 9, 16, 23, 30
Sliding scale fee: $100 - $150
@ Helga Beer Studio in Fernwood
Contact Cedar to register
OUTDOOR CLASSES:
QiYoga in the Park
*Contact Cedar for upcoming dates from May - July, 2022.
SUP Yoga:
*Starting again in July 2022
Pacifica Paddle Sports, Brentwood Bay
Tuesday evenings: 6:30 pm - 8pm
One hour of gentle yoga on the water. We are anchored in shallow water & stay low to the board!
Class followed by a 15-30 minute free paddle around the bay at sunset.
Contact Pacifica Paddle to register: 250-665-7411, or online: https://www.pacificapaddle.com/sup-fitness
