Morning Yoga Sadhana (on Zoom)
Monday, Wednesday, Friday 8:45am - 9:30am
Start your day with a practice that nourishes body, heart & mind.
~ Providing structure & guidance for your home practice as we move from
Fall Equinox to Winter Solstice.
~ Each class includes metta/ self-compassion practice, therapeutic yoga, movement
& postures to build strength, balance and flexibility, release stagnant energy and rejuvenate body, mind & heart
~breath awareness & pranayama
~ Includes an introduction to Aletheia Breathwork/ conscious connected breathing
If you aren't able to join live, recordings are provided and available 7 days.
Please write Cedar to register and let me know a little about you & your yoga practice..
All bodies welcome, all ages welcome, and best suited for those with familiarity with basic yoga fundamentals.
Feel free to contact me with any questions, or to register.
$130 per SESSION:
Session 1: Friday September 22nd - Friday October 20th ( 13 classes)
Session 2: Monday October 23rd - Wednesday November 22nd (14 classes)
Session 3: Friday November 24th - Friday December 22nd (13 classes)
or $360 for the SEASON
Fall/Winter Season: September 22nd - December 22nd, 2023
MEMBERSHIPS:
Morning Yoga Sadhana
$12 Drop in Attend on a drop-in basis, as suits your schedule. Recording available after class for 7 days.
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Morning Yoga Sadhana
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Morning Yoga Sadhana
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