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Cedar Sorensen
E-RYT, IAYT, BFA, CELTA, DipEd (Art)
Philosophy:

​Yoga is a potent and powerful tool to bring us into the present moment and unite us with ourselves.  Aligned within, we discover the wonder and beauty already present inside and around us; our appreciation deepens, we connect more authentically with others and with life, and we’re more inclined to appreciate & care for life.  I love being a part of this process, and it is my joy to help foster this deeper connection & harmony.  There are so many benefits to all aspects of the practice of yoga, and I am honoured to share them to the best of my ability and knowledge.

What can students expect from your classes?
In asana practice, proper alignment is important, as is attentiveness to our inner alignment.  You will be encouraged to approach your practice with non-judgmental openness & curiosity, loving acceptance, and respect for the conditions of the moment.  Breath awareness and mindfulness of sensation in the body throughout our practice, whether a gentle restorative class, or a more active flow class, ensures that we practice safely and will reap the many physical, mental & emotional benefits.  In class I often offer inspiration through readings, poetry or specific themes, yet leave space for you to be with your own experience.  My role as a teacher is to facilitate your journey back to yourself.


"Practicing yoga helps us slow down, to come into a more natural pace, to notice and pay attention to what is here.  We become more fully aware and present.  We begin to notice our breath, and through it, our connection with life, as life.  We begin to inhabit our bodies more fully, so that we are aware of what we need - what is good for us, and not so good for us.  Yoga - the physical practices, breathing techniques, and philosophy & lifestyle - offers us a way "home" and a way to free ourselves from suffering.  Pain can't always be avoided, but it can be met with more ease.  I am dedicated to assisting you on this joyous journey home to your Self.  And I know that if you are willing to practice, it will transform your life."

Qualifications:
Cedar has practiced yoga since the early 1980's and began teaching private and group yoga classes in 2009.  She is certified with the International Yoga Alliance (E-RYT 500), and is a member of the International Association of Yoga Therapists (IAYT).  She has completed over 1000 hours of yoga teacher training, and ongoing related studies  including:
  • Shakti Spirit 200 Hour YTT with Rachel Hull of Shakti Spirit Yoga in Bali, Indonesia
  • Sama Yoga YTT with Sky Tobias and Swami Vagashananda in Bali, Indonesia (Swami Dayananda lineage)
  • Yoga Therapy Diploma with Nikki Manzie at Pacific Rim College, in Victoria BC
  • Aletheia Breathwork facilitator training with Trevor Yelich, 2014.  
  • Yin Yoga & Mindfulness with Carly Forest, Victoria BC
  • Trauma Sensitive Yoga for Teachers with Nicole Marcia, in Victoria BC
  • Yoga Therapy courses with Ajna Yoga, Victoria BC
  • Compassionate Inquiry with Gabor Mate, online
  • Apprenticeship with Sorrow (Griefwork) with Francis Weller, online
  • Ongoing studies in tantra & Kashmir Shaivism, Vedanta,  Sanskrit mantra chanting, Advaita Vedanta, 

Cedar began teaching yoga privately in Bali with Dr. Sujatha Kekada of Amrta Siddhi Ayurveda and Yoga Health Centre (http://www.amrtasiddhi.com/).  Currently she teaches full-time in Victoria BC and surrounding area, and runs workshops and retreats, and often collaborates with her sister & others to combine modalities and create unique yoga experiences.  Explore the rest of the website for more on her weekly class schedule, retreats and more details.  Please feel free to contact Cedar with any questions or inquiries.

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