Cedar Sorensen
E-RYT, IAYT, BFA, CELTA, DipEd (Art)
Philosophy:
Yoga is a potent and powerful tool to bring us into the present moment and re-unite us with our body, our inner knowing and our true natures. Our suffering is a result of our disconnection or misunderstanding about who we are, or a misunderstanding about the nature of life and change. The full potential and promise of yoga and a yoga lifestyle is 'moksha', freedom from suffering. Through a dedicated practice, we can re-discover the wonder and beauty already present inside and around us; our appreciation deepens. The inner connection we establish enables more authentic connection with others and with life, giving us a greater capacity and inclination to care for life. The world needs more people who are compassionate toward themselves and toward all living beings. This is the first limb of yoga - ahimsa! I love being a part of this process, and it is my joy to help foster this deeper connection & harmony. There are so many benefits to all aspects of the practice of yoga, and I am honoured to share them to the best of my ability and knowledge. I am indebted to my beloved teachers and guides who continue to reveal the potential and promise yoga offers.
What you can expect in my classes:
You will be encouraged to approach your practice with non-judgmental openness & curiosity, loving acceptance, and respect for the conditions of the moment. Breath awareness and mindfulness of sensation in the body throughout our practice, whether a gentle restorative class, or a more active flow class, ensures that we practice safely and will reap the many physical, mental & emotional benefits. In class I often offer inspiration through readings, poetry or specific themes, yet leave space for you to be with your own experience. My role as a teacher is to facilitate your journey back to yourself.
"Practicing yoga helps us slow down, to come into a more natural pace, to notice and pay attention to what is here. We become more fully aware and present. We begin to notice our breath, and through it, our connection with life, as life. We begin to inhabit our bodies more fully, so that we are aware of what we need - what is good for us, and not so good for us. Yoga - the physical practices, breathing techniques, and philosophy & lifestyle - offers us a way "home" and a way to free ourselves from suffering. Pain can't always be avoided, but it can be met with more ease. I am dedicated to assisting you on this joyous journey home to your Self. And I know that if you are willing to practice, it will transform your life."
Qualifications:
Cedar has practiced yoga since the early 1980's, more seriously beginning in the mid-late 80's with the Iyengar studio in Victoria, BC. Her practice expanded to include hatha yoga, ashtanga vinyasa yoga, Vipassana meditation, QiGong, and Radha Yoga in the 1990's and early 2000's. After completing her first 200 hour YTT (Yoga Teacher Training) in Bali in 2009, Cedar was invited to teach private yoga classes at Amrita Siddhi Ayurveda & Yoga Clinic in Ubud, Bali. Cedar completed a second 200 hour in Bali with Sky Tobias and Swami Vagishananda Saraswati of Sama Yoga in 2011. In 2012 Cedar completed a diploma program in Yoga Therapy at Pacific Rim College under the guidance of Nikki Manzie. Cedar is certified with the International Yoga Alliance (E-RYT 500), and is a member of the International Association of Yoga Therapists (IAYT). She has completed over 1000 hours of yoga teacher training, and continues to engage in ongoing related studies including:
Cedar is currently teaching full-time in Victoria BC and surrounding area, and runs workshops and retreats, and collaborates with her sister (www.retreatsingbeing.com) & others to combine modalities and create unique yoga experiences. Explore the rest of the website for more on her weekly class schedule, retreats and more details. Please feel free to contact Cedar with any questions or inquiries.
DevaDaru Offers:
E-RYT, IAYT, BFA, CELTA, DipEd (Art)
Philosophy:
Yoga is a potent and powerful tool to bring us into the present moment and re-unite us with our body, our inner knowing and our true natures. Our suffering is a result of our disconnection or misunderstanding about who we are, or a misunderstanding about the nature of life and change. The full potential and promise of yoga and a yoga lifestyle is 'moksha', freedom from suffering. Through a dedicated practice, we can re-discover the wonder and beauty already present inside and around us; our appreciation deepens. The inner connection we establish enables more authentic connection with others and with life, giving us a greater capacity and inclination to care for life. The world needs more people who are compassionate toward themselves and toward all living beings. This is the first limb of yoga - ahimsa! I love being a part of this process, and it is my joy to help foster this deeper connection & harmony. There are so many benefits to all aspects of the practice of yoga, and I am honoured to share them to the best of my ability and knowledge. I am indebted to my beloved teachers and guides who continue to reveal the potential and promise yoga offers.
What you can expect in my classes:
You will be encouraged to approach your practice with non-judgmental openness & curiosity, loving acceptance, and respect for the conditions of the moment. Breath awareness and mindfulness of sensation in the body throughout our practice, whether a gentle restorative class, or a more active flow class, ensures that we practice safely and will reap the many physical, mental & emotional benefits. In class I often offer inspiration through readings, poetry or specific themes, yet leave space for you to be with your own experience. My role as a teacher is to facilitate your journey back to yourself.
"Practicing yoga helps us slow down, to come into a more natural pace, to notice and pay attention to what is here. We become more fully aware and present. We begin to notice our breath, and through it, our connection with life, as life. We begin to inhabit our bodies more fully, so that we are aware of what we need - what is good for us, and not so good for us. Yoga - the physical practices, breathing techniques, and philosophy & lifestyle - offers us a way "home" and a way to free ourselves from suffering. Pain can't always be avoided, but it can be met with more ease. I am dedicated to assisting you on this joyous journey home to your Self. And I know that if you are willing to practice, it will transform your life."
Qualifications:
Cedar has practiced yoga since the early 1980's, more seriously beginning in the mid-late 80's with the Iyengar studio in Victoria, BC. Her practice expanded to include hatha yoga, ashtanga vinyasa yoga, Vipassana meditation, QiGong, and Radha Yoga in the 1990's and early 2000's. After completing her first 200 hour YTT (Yoga Teacher Training) in Bali in 2009, Cedar was invited to teach private yoga classes at Amrita Siddhi Ayurveda & Yoga Clinic in Ubud, Bali. Cedar completed a second 200 hour in Bali with Sky Tobias and Swami Vagishananda Saraswati of Sama Yoga in 2011. In 2012 Cedar completed a diploma program in Yoga Therapy at Pacific Rim College under the guidance of Nikki Manzie. Cedar is certified with the International Yoga Alliance (E-RYT 500), and is a member of the International Association of Yoga Therapists (IAYT). She has completed over 1000 hours of yoga teacher training, and continues to engage in ongoing related studies including:
- Shakti Spirit 200 Hour YTT with Rachel Hull of Shakti Spirit Yoga in Bali, Indonesia. Included components in Restorative Yoga, Ayurveda with Dr. Sujatha Kekada.
- Sama Yoga YTT with Sky Tobias and Swami Vagashananda in Bali, Indonesia (Swami Dayananda lineage). Included Sanskrit Mantra chanting, Vedanta & Tantra studies, Ayurveda and yoga asana.
- Yoga Therapy Diploma with Nikki Manzie at Pacific Rim College, in Victoria BC
- Aletheia Breathwork facilitator training with Trevor Yelich, 2014.
- Yin Yoga & Mindfulness with Carly Forest, Victoria BC
- Trauma Sensitive Yoga for Teachers with Nicole Marcia, in Victoria BC
- Yoga Therapy courses with Ajna Yoga, Victoria BC
- Compassionate Inquiry with Gabor Mate, online
- Apprenticeship with Sorrow (Griefwork) with Francis Weller, online
- Ongoing studies in tantra & Kashmir Shaivism, Vedanta, Sanskrit mantra chanting, Advaita Vedanta,
- The Nectar of Nidra (Yoga teacher training in Yoga Nidra) with Kaya Mindlin.
Cedar is currently teaching full-time in Victoria BC and surrounding area, and runs workshops and retreats, and collaborates with her sister (www.retreatsingbeing.com) & others to combine modalities and create unique yoga experiences. Explore the rest of the website for more on her weekly class schedule, retreats and more details. Please feel free to contact Cedar with any questions or inquiries.
DevaDaru Offers:
- Group classes in Hatha, Yin, Yin Yang, Flow, Restorative yoga and QiYoga, a unique combination of Qi Gong & Yoga
- Workplace Yoga classes
- Yoga Workshops & Retreats combining yoga, massage, aquatherapy & more
- Aletheia Breathwork - group & private sessions & classes
- Private Yoga Therapy
- Meditation Instruction
- Expressive Arts Therapy - visual art, drumming, expressive movement & sound
- Energy Healing
- Biomat Sessions
