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Private yoga therapy is available by appointment. Choosing a private class allows you to explore a tailored practice designed around your own unique conditions, needs and goals. Whether you are just beginning yoga, have specific health conditions or injuries, or want to explore deeper aspects of yoga lifestyle and philosophy, my private classes are adapted to your individual needs. Come home to yourself through breath, movement & awareness and enjoy greater health, strength & well-being. To book your session, or for more information, please contact Cedar
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Group classes can be wonderful for the shared experience of moving and breathing together, and for moving into stillness and silence together. If you are new to yoga, you may want to take a beginner's class in which you are taught the basics and learn to feel what proper alignment feels like in your body. Some group classes move too quickly for beginners.
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